Whether you are 45 or 85, there are certain things that you can do to feel young again. Look for ways to be engaged, stay active, and learn something new to renew your zest for life!
Lighthouse Professional Placement & Caregivers, a trusted provider of senior care in California, offers the following suggestions.
- Hit the Books
Ever wish you could speak a foreign language? Do you want to learn new culinary skills? Always had a fascination with the stars? Are you ready to master a new instrument? Whatever your motivation, challenging yourself to learn something new can remind you how much it is for you to explore.
Taking a class and mastering new skills can keep your mind active. Additionally, it can help you meet new people and make new friends. Learning doesn’t have to stop during your golden years. In fact, it’s one of the best times to learn something new as you are free from your other responsibilities. This time, you can pursue, study, and enjoy things that interest you.
- Join a Club
Nowadays, there is a club for almost anything. Find one that suits your preferences and join in! By joining a club, you get to meet and socialize with like-minded people who share your interests, hobbies, and values.
Joining a club can improve your social connections. But why is that important? Numerous studies have proven that social connections are crucial to your emotional wellness. For instance, one study shows that there is a correlation between a senior’s sense of belonging and their perceived health. Seniors who feel a strong sense of community report their health as higher than those who had a lower sense of community – regardless of their actual health status.
Looking to socialize more with others? Do you want to help and give back to your community? Volunteering is a great way to do both! When you volunteer, you get to meet and befriend new people who share your values, while giving back to the community at the same time! Whether you volunteer at your local animal shelter or if you volunteer at a health center, sharing your time can be beneficial for you.
Research shows that volunteering is good for both your physical and mental health. Volunteering can reduce the risk of depression, reduce stress levels, help you stay physically and mentally active, and provide you with a sense of purpose.
There are a lot of things that you can do – don’t let your age stop you! Pursue your interests. Join clubs. Learn something new. Just do what you love and you will certainly feel active and young again!